Boulder Pilates - Boulder Personal Fitness Training - Boulder
Fitness Classes - Boulder Physical Therapy & Sports Rehabilitation by Body
Body Dynamics is a fitness and rehabilitation studio offering a unique blend
of Pilates, Personal Training, Physical Therapy, Fitness classes, Massage
and Nutritional Counseling. Our "custom home" environment creates a comfortable,
non-competitive atmosphere. Our highly skilled staff will work with you to
meet your specific goals.
Pilates is a safe, proven method of exercise that is effective for all ages
and abilities. Pilates is comprised of unique full-body movements which promote
muscle balance, flexibility, strength, spinal mobility, improved posture,
coordination and overall body awareness. In the Pilatesdiscipline, emphasis is put on correct form,
breathing, posture and movement precision. The Pilates philosophy focuses
on training the mind & body to work together toward the goal of overall fitness.
The many benefits of Pilates make the program desirable to a wide variety of clientele
ranging from those recovering from injuries to athletes seeking muscle balance
and cross training.